Make time management work for you!

Upcoming Events



"Feeling overwhelmed and can't catch a break?"

Date: January 15th, 2015
Parenting Coaching
Date, Time and Location TBD
Check our website for details soon



CAEYC

Connecticut Association for the Education of Young Children

Date: Saturday, October 18, 2014

Time: Workshop B 1:00 - 2:30 PM
Location: Crowne Plaza Hotel               
                100 Berlin Rd.
                Cromwell, CT

Workshop:

download conference and registration information

Come and listen to Virginia share her wisdom and expertise on how to reduce stress and achieve calm in your life!  Looking forward to seeing you there!



Avon Senior Center Workshop

Dates: Wednesdays: Sept 3rd, 10th, 17th, and 24th
Time: 11:00 AM
"Understanding and Reducing the Stress in Your Life"

  • What a some common causes of stress.
  • How to recognize when we are stressed, where in the body we feel the stress as well as labeling the stress (i.e. sadness, anger, anxiety)
  • I will introduce a stress reducing strategy, we will practice the strategy together, talk about it a little, then close.
  • Subsequent weeks we will begin with a discussion about the last strategy we practiced, what were the benefits of having the strategy as a tool for dealing with stressors as well as discuss any challenges with using the strategies.
  • Introduction the next strategy and practice.

Speaker: Virginia Ann Griffiths of We leap Coaching



Come and listen to Virginia share her wisdom and expertise on how to reduce stress and achieve calm in your life!  Looking forward to seeing you there!

B.I.G. Believe Inspire Grow

Date: Friday, Sept 5th
Time: Luncehon at 12:30 Presentation at 1:00PM 
Location: Cugino's Restaurant
                1053 Famington Ave.
                Farminton, CT
Speaker: Virginia Ann Griffiths of We leap Coaching
see registration information



Contact me to learn how Time Management
can create calm in your life

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Favorite Quote

"Nothing is impossible, the word itself says 'I'm possible'!" 
~Audrey Hepburn